OVERVIEW
300 Hours Yoga training
The foundation of the yoga practice at 8 Limb Yoga School is the "Eight Limbs" of Yoga, as outlined by the sage Patanjali in the Yoga Sutras. Believing that Yoga is not just a practice but a way of living a balanced and harmonious life, we encompass all the eight principles of Yoga in our 200-Hour Yoga Teacher Training in Rishikesh, which are Yamas (ethical conduct), niyamas (self-discipline), asanas (physical postures), pranayama (breath control), pratyahara (withdrawal of the senses), dharana (concentration), dhyana (meditation), and samadhi (enlightenment). Our thoughtfully designed yoga teacher training courses equip aspiring teachers with the knowledge, skills, and confidence to guide others on their yogic path.
What will you learn during your 300-hour yoga teacher training in Rishikesh?
The 200-Hour Yoga TTC at the 8 limb Yoga School is a comprehensive program for beginners to Yoga or intermediate practitioners looking to deepen their practice systematically. Our intensive curriculum covers all the fundamental theoretical and practical aspects of Yoga, such as yoga philosophy and anatomy, yoga postures, breathing techniques, cleansing exercises, relaxation methods, meditation techniques, and teaching methodology. The 200-Hour Yoga Teacher Training course helps students develop self-awareness, gain clarity, and strengthen their physical and emotional well-being. After completing the course, students will receive a certificate confirming the completion of 200 hours of yoga practice.
Completing the 200-Hour Yoga Teacher Training Course (YTTC) in Rishikesh, known as the "Tapobhoomi" or "Land of Meditation," offers significant benefits for your overall well-being. Besides gaining an in-depth understanding of yoga philosophy and practices, this 200-hour YTTC training at our renowned yoga school increases your physical strength, flexibility, and mental clarity. It helps you appreciate the transformative power of Yoga and prepares you with the skills to share it with others confidently. Moreover, the serene and spiritual atmosphere of Rishikesh promises personal growth and inner peace throughout your training.
Our 200-hour yoga teacher training course in Rishikesh is accredited by Yoga Alliance, USA. This accreditation confirms that our school meets the high standards set by this international organization. Upon completing this course, you will receive a certificate that allows you to register with The Yoga Alliance and become a Registered Yoga Teacher (RYT-200), allowing you to teach Yoga and spread health and happiness worldwide.
So, don't hesitate any longer! Join the best 200-hour yoga teacher training in Rishikesh now and reserve your place for this meaningful journey.
OUR SCHEDULE
Daily Schedule - 300-Hour Yoga Teacher Training Course
05:30 AM –06:30 AMPranayama & Shat-karma
06:30 AM –08:00 AMAshtanga Vinyasa
08:15 AM –09:30 AMYoga Meditation
09:35 AM –10:30 AMBreakfast
10:30 AM –11:30 AMYoga Anatomy
11:30 AM –01:00 PMHatha Yoga
01:00 PM –02:00 PMYoga Philosophy
02:00 PM –03:00 PMLunch
04:00 PM–05:00 PMSelf Study and self-Practice
05:00 PM–06:00 PM Teaching Methodology and alignment
06:00 PM–07:00 PM Iyengar Yoga
07:15 PM–08:00 PM Dinner
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YTTC Course Detail Summary
Curriculum - 300 Hour Multi-Style Yoga Teacher Training Course
The 100-Hour Multi-Style Yoga Teacher Training Curriculum is a thorough course created to provide aspiring yoga instructors the knowledge, abilities, and real-world experience they need to effectively instruct yoga courses in a variety of styles.
- Introduction to Ashtanga yoga (Primary series) followed by Sun salutation A & B.Stretching and Strengthening Practice For Transitions and Traditional Postures In The Sequence.
- Standing sequence postures & use of yoga props.
- Seated sequence postures & Finishing sequence postures.
- Mysore style & Teaching practice.
- Introduction to Vinyasa flow and Hatha vinyasa flow.
- What is a difference between Vinyasa flow and Hatha vinyasa flow?
- Pawanmukht asana series(joints movements)
- Series 1 - Anti-rheumatic
- Series 2 - Digestive/abdominal
- Series 3 - Shakti Bandha
- Hatha sunsalutation and Moon salutation.
- Asthanga sunsalutation.
- Asana practice
- Standing posture
- Balancing posture (arm, one legged)
- Sitting posture with twisting and forward bending
- Prone posture
- Backward extensions
- Inversions (upside-down)
- Supine posture
- Relaxing posture
- Restorative asanas.
- Teaching methodology.
The theory is just as important as practising.
Note- Understanding how we can create a sequence for beginner practitioners and intermediate practitioners and what you need to do in class.
- Introduction to Philosophy . Goal meaning & definition yoga.
- How to achieve the goal of yoga & importance of scriptures in process.
- Shruti & Smriti
- Indian Schools of thought astika & nastika
- History of Yoga- ( Classical Yoga-) Hatha Yoga
- Modern Yogis
- Types of Yoga Bhakti karma kriya kundalini,Raja Yoga
- Raja Yoga – Patanjali yoga intro 8 limbs and everyone will repeat
- 8 limbs in detail Yama Niyama
- Asan Pranyam Pratyhar
- Dharna Dhyan Samadhi
- First three sutra of patanjali
- Scriptures: Bhagwad Gita
- Four Castes & Four stages of life
- Buddhism & Vipassana
- Panch Klesha Avidya Asmita Raag Dvesha Abhinivesh
- Panch Koshas
- Chakras
- Revision
- Yogic anatomy, psychology, phisilogy introduction
- What is yoga from a science and anatomy point of view?
- How yoga supports our physical, mental, emotional and spiritual life from Scientific point of view?
- Understand Asana, movements and exercise from yogic science
- Anatomy, Alignment and biomechanics of 7 major parts of body
- Wrist joint anatomy, alignment ,biomechanics, prehab and rehabilitation
- Elbow joint anatomy, Alignment, biomechanics, prehab and rehabilitation
- Shoulder joint anatomy, Alignment,biomechanics, prehab and rehabilitation
- Spine the axis of the body anatomy, alignment , safety rules, biomechanics, prehab and rehabilitation
- Hip joint anatomy, alignment ,biomechanics, prehab and rehabilitation
- Knee joint anatomy, alignment ,biomechanics, prehab and rehabilitation
- Ankle joint anatomy, alignment, biomechanics, prehab and rehabilitation.
- Understanding of thoughts, mind, experience from nervous system, neuroscience and yogic point of view
- Understand the breathing and pranayama from yogic and scientific point of view
- Learn to the core muscles for better spine stability and optimised breathing pattern
- Introduction to Pranayama
- Benefits of Pranayama
- Yogic Breathing
- Introduction to Ashta Kumbhaka
- Theoretical Knowledge and Practical experience in Anulom Vilom, Nadi Shodhan, Surya Bhedi, Chandra Bhedi, Sheetkari, Sheetali, Ujjayi, Bhramari, Bhastrika, Antar and Bahir Kumbakh, Tri bandhas
- Pancha Prana breathing
- Sequencing of Pranayama
- Introduction to shatkarma
- Practical experience of Jala neti, Rubber neti, Trataka & Kunjal
- Benefits of Shatkarma practise
- What is alignment and why it is important
- What is an Asana , an exercise and a movement
- What is ideal alignment of body
- How to avoid misalignment
- How body can be positioned to optimise the Asana and exercise
- 9 major joints of the body movements patterns
- How to move and position the joints of body with safety and avoid injury
- What are the best possible patterns of movements
- How to prepare for an Asasna
- How to modify and do variation in an Asana
- Common mistakes in Asana
- How to adjust students in Asanas and classes
- Alignment of all types Sun Salutations
- Alignment of standing, balancing, forward bend , backbends, sidebends , twisting and inversions.
- Introduction to Meditation
- Benefits of Meditation
- Importance of meditation
- Meditation and Brain health
- Meditation & it’s effect on Stress Management
- Obstacles in Meditation
- Role of Concentration in Meditation
- Tips for developing concentration
- Meditation on Body & Breath
- Om Chanting Meditation
- Antar & Bahir Tratak
- Dynamic Meditation
- Tips for Silent Meditation
- Ajapa japa
- Antar Mouna
- Nada Meditation
Students will be tested based on
- Written Test
- Asana Practical Test
- Vinyasa Flow teaching to the class
- Attendance, Performance & behaviour
- Sound healing
- Keertan meditation
- Beach yoga
- Acro yoga
- Yin yoga
- Partner yoga
- Observing silence
Note:- all these additional classes are not part of the course but are included additionally
Upcoming Events
300 Hour Yoga Teacher Traininig Course
Course Duration:28 DAYS
300 HOUR YOGA TTC FEES:
USD 499 Tripple Shared
USD 699 Twin Shared
USD 899 Standard Private Room
USD 1399 Luxury Private Room
What does the course fees include?
What is not included in the course fees ?
Here You Get Best Facility In Rishikesh
Accommodation
Our yoga school is located amidst nature, embracing the serene environment of Rishikesh, where the accommodation facilities are designed to provide a conducive environment for your yoga and meditation journey. We offer private and shared accommodation options to suit your preferences and budget. Surrounded by lush green plants and trees, our rooms have all the amenities to make your stay comfortable, including comfortable beds, clean linens, and private bathrooms. Moreover, our accommodation is conveniently located close to the yoga Hall and other facilities that facilitate easy access to all the activities and classes included in the Yoga teacher training program.
We keep our facilities clean and hygienic in compliance with high standards. After your daily sessions, you can relax in your clean, secure room without worrying about hygiene. Also, our staff is always available to address any questions or concerns you may have during your stay.
Here You Get Best Facility In Rishikesh
Food
Food has always been revered in India since ancient times. The mental state of the person cooking the food, the way of cooking it, and the emotions of the server play a very significant role. It is believed to directly impact the physical and mental well-being of the person consuming it. There is a famous saying, "As is the food, so is the mind," highlighting the importance of food in influencing one's mood and overall health. Keeping this in mind, at 8 Limb Yoga School, the chefs prepare sattvic food with great reverence, compassion, and care. This meal nourishes the body and mind of aspiring yogis on their transformational path.
We provide three nutritious vegetarian meals daily, including breakfast, lunch, and dinner. These meals are thoughtfully planned to provide a balanced and healthy diet, giving you the energy necessary for daily yogic practices. Additionally, we are always ready to accommodate your dietary preferences and any restrictions you may have.
Yoga Teacher Training
Excursion With This Course
As part of our 200-hour Yoga Teacher Training Course (YTTC), we have included exciting excursions to enhance your learning experience and explore the cultural and natural beauty of Rishikesh. These excursions offer a balance between relaxation, adventure, and spirituality, ensuring that you have a holistic experience during your time in Rishikesh.
Visiting Rishikesh and witnessing the Ganga Aarti ceremony is truly a divine experience. Participating in the Ganga Aarti, watching the eternal flow of the sacred waters of the Ganges, and performing the puja at sunset is a mesmerizing experience that is beyond words. It can deeply calm your mind and bring a sense of inner peace, allowing you to connect with the divine energy of the sacred river.
Those looking for adventure and want to experience the sacred waters of the Ganges up close can enjoy river rafting in Rishikesh. Rafting in the currents of the river between high mountains is an exciting experience. Moreover, admiring the breathtaking views along the riverbank adds to the beauty and excitement of the experience.
Kunjapuri Temple is situated on a hilltop that offers a panoramic view of the snow-capped peaks of the Garhwal Himalayas and the Ganges Valley. This holy site is one of the Power Centres (Shakti Peethas) known for its spiritual significance and is an ideal place for meditation and introspection.
Exploring the serene Vashishtha Cave offers a peaceful retreat in nature. You can sit quietly to meditate and feel the calm energy amidst the lush green surroundings. This cave has its mention in mythology and is believed to have been used for meditation by ancient sages.
Also, visiting the charismatic waterfalls in Rishikesh or spending time at the serene Ganga Beach allows you to reconnect with nature and completely revitalize your senses.
Overall, the excursions are designed to complement your yoga journey and provide memorable experiences that enrich your mind, body, and soul.
Himalayan Sunrise TripHimalayan Sunrise TripHimalayan Sunrise TripHimalayan Sunrise Trip
NOTE: We organize the activity as per the weather condition.
What Get With This Course?
Why We Choose 300 TTC 8 Limbs Yoga School
Choosing 8 Limb Yoga School in Rishikesh, known as the Yoga Capital of the World, to pursue the 200-Hour Yoga Teacher Training Course (YTTC) is a wise choice because of the peaceful and spiritually uplifting environment. Rishikesh offers the ideal location for yoga and meditation practice, located amidst the majestic Himalayas and along the banks of the sacred River Ganges. Our yoga school provides an open environment to connect deeply with yoga, meditation, and spirituality.
The strength of any reputed school lies in its efficient team of teachers, and we take pride in the exceptional team of instructors at our esteemed Yoga school in Rishikesh. All of our teachers are certified and experienced, with not only the necessary knowledge but also empathy, dedication, and effective communication skills. Whether you are a beginner, intermediate, or advanced yogi, our knowledgeable teachers are here to support and guide you every step of your 200-hour yoga teacher training journey.
Furthermore, our school is committed to providing a holistic learning experience that incorporates ancient teachings with modern approaches to yoga. Our curriculum covers all theoretical and practical aspects of philosophy, anatomy, meditation, breathing exercises, mantra chanting, and teaching methodology. We also offer small class sizes to ensure personalized attention and create a supportive learning environment.
At 8 Limb Yoga School, students explore various yoga techniques to enhance their physical and mental well-being while establishing a stronger bond with their inner self and surroundings. Our beautiful setting in Rishikesh provides the ideal environment for introspection and growth, enabling students to achieve inner harmony and peace. Whether you are a beginner in yoga or have been practicing for years, choosing 8 Limb Yoga School in Rishikesh for your 200-hour yoga teacher training course will take your journey of self-discovery, holistic wellness, and spiritual growth to a higher dimension.
OUR STUDENTS
Students Reviews
This school is so welcoming and make me feel happy and excited to work out. Everyone is so wonderful and supportive. Staff and other practitioners are all friendly and helpful. I'm getting fit and just gaining so much more confidence. Highly recommended this place!
Astha
CUSTOMER
8 limbs yoga school 🏫 it's perfect for the beginners, intermediate and advance level of students. I finished my 200 hour Teacher training course and next week my new journey will start in a 300 hour Teacher training course I am very excited for this journey.
Beatle nuts
CUSTOMER
500 Hours teacher training program, 2 month program changes my lifestyle. I will recommend to everyone for this School. I will come back for more Course Like sound healing , prenatal postnatal course , Ayurveda course. Very beautiful program 1000 out of 10.
Jessica Brown
CUSTOMER
Always Rememeber You Are The Whole
Rules And Refund Policy
Code Of Conduct For Students And Basic Ethics
Every school or organization must have some basic rules and code of conduct and so does the 8 Limb Yoga School have. Thus let us discuss those rules:-
- The students must always respect their gurus and must maintain rules and regulations.
- There is no smoking and drinking rule on the campus.
- Anything that has been borrowed must be duly returned and hat too in time.
- Full attendance is expected in all scheduled programs. If there is any sort of emergency then complete information is to be given.
- The kitchen manager must be informed if there is any other plan and the food is not required for any particular day.
- Class timings are very strict and all students must maintain punctuality.
- In 8 Limb Yoga School accommodation will be provided only to students and staff.
Policies Of 8 Limbs Yoga School
- Anti Harassment Police- NO student shall be responsible for any sort of harassment issue. Protections again sexual, personal, physical, harassment is a heavy punishable act.
- Anti- Retaliation Policy-This is the rule for protection against any sort of violation of the code of conduct.
- Attendance Policy- This policy helps students figure out all queries and questions regarding attendance and participation in different events. Attendance is very strict and everyone must follow the policy and guidelines.
Questions You May Have
FAQs - 300 Hour Yoga Teacher Training In Rishikesh
Yoga TTC in Rishikesh
Yoga Teacher Training Courses in Rishikesh, India
We make every effort to give our students access to the top facilities and a setting that encourages total dedication to the practise of yoga.
