Most of our beginner-level yoga classes don’t require any prior experience. All skill levels of practitioners are welcome, from absolute beginners to masters.
The length of our courses varies. We provide both short-term courses lasting a few days or weeks and longer-term programs that could last many months. Please visit our website or get in touch with us to find out the precise course duration.
Though the course’s main focus will be on yoga and learning, you will have some free time to explore the lovely surroundings and take in Rishikesh’s spiritual aura.
A great way to enhance general physical wellness is through yoga. Regular practice helps improve balance, strength, and flexibility. It can also improve joint mobility, respiratory health, and cardiovascular health. Individuals can benefit from increased mental clarity, better focus, and concentration through yoga’s mindfulness and meditation techniques.
The daily program may change based on the sort of course, but it often consists of theory lessons, yoga classes in the morning and evening, meditation sessions, and free time for study or relaxation.
White-water rafting, trekking, and bungee jumping are among the adventure sports that are popular in Rishikesh. If you’re interested, you can look into and take part in such activities during your leisure time.
We make every effort to give our students access to the top facilities and a setting that encourages total dedication to the practise of yoga.
Home