Course Duration
A 12 day residential course with 11 nights of accommodation in Rishikesh.
100 HOUR RESIDENTIAL YOGA TEACHER TRAINING
Build a stronger personal yoga practice and explore the foundations of yoga with 100 Hour Yoga Teacher Training In Rishikesh. Develop your understanding of asana, pranayama, meditation and yoga philosophy through structured residential training.
Small & Personal Groups – Only 10 students per batch
Yoga Alliance Certified 100 Hour Yoga Teacher Training
The residential training package includes accommodation, daily meals and study materials, giving you the space to focus on your yoga practice and learning at our Yoga School in Rishikesh.
Choose from three accommodation options: twin-shared room, standard private room or luxury private room.
Enjoy meals during your residential stay while following your daily yoga training schedule.
Use course books and learning materials to support your studies and deepen your understanding of yoga.
Organic cotton T-shirt · Eco tote bag · Rudraksha mala ·
INSIDE THE 100 HOUR COURSE
Spend 12 days immersed in yoga in Rishikesh, combining guided practice with study and residential living at 8 Limbs Yoga School. Here’s what to know about the course, accommodation and learning environment before you book.
A 12 day residential course with 11 nights of accommodation in Rishikesh.
Stay in Upper Tapovan and experience a residential learning environment while following the course schedule.
Explore Hatha, Ashtanga and Vinyasa Yoga alongside the subjects included in the course curriculum.
Classes and course instruction are conducted in English.
Select the accommodation package that suits you: twin-shared room, standard private room or luxury private room.
Meals are part of the residential package. Confirm the exact meal plan and dietary options with the school before booking.
Complete the applicable attendance and course requirements. Confirm the certificate awarded and any associated recognition with the school.
New to yoga? Beginners can join without previous yoga teaching experience. Be ready to participate in the scheduled practice and learning sessions.
Compare three room categories and their prices for the 12-day residential YTT course, with options ranging from shared accommodation to a luxury private room.
All three options include accommodation for the 12-day / 11-night training period.
Shared Room
Share your stay with one other student while keeping your accommodation costs lower than a private room.
Private Room
Have a private room of your own during your residential yoga teacher training.
Enhanced Comfort
Choose the luxury private option for enhanced comfort during your stay.
Choose from four room options.
Vegetarian sattvic meals
vegan option on request.
A residential yoga training is about more than the hours spent on the mat. Your surroundings become part of your daily routine, from preparing for morning practice to studying course material and resting between sessions. At our Yoga School in Upper Tapovan, Rishikesh, the residential setting brings your training and accommodation together in one place.
During the 12-day course, you’ll move between practical sessions, classroom learning, meals and personal time. Having access to dedicated practice and study spaces helps you follow the course schedule, while the available residential facilities support the everyday needs of your stay.
Accommodation options range from twin-shared rooms to standard private and luxury private rooms, allowing you to choose according to your preferences and budget. Facilities and room-specific amenities may vary by package, so review the available options before booking to understand what is included in your selected stay.
Internet access is available at the school. Confirm connection speed and availability across the property.
A dedicated space for scheduled yoga practice and training sessions.
A dedicated dining space where students can enjoy meals included in their residential package.
Spaces for theoretical subjects and course discussions alongside practical sessions.
Attached bathrooms are available in all room categories.
Hot water facilities are available for students during their stay.
Yoga equipment is available for scheduled training sessions.
Outdoor space is available at the school for time between sessions, subject to the facilities on site.
Availability and any additional charges depend on the selected room category and season.
Compare the twin-shared, standard private and luxury private room options to find the right fit for your 12-day residential training.
Plan your 12 day yoga teacher training in Rishikesh. Select a confirmed batch and your preferred room to enquire about availability and enrolment.
Arrival is on the first course day and departure is on the final course day. Confirm your travel plans accordingly.
Share your details and room preference to ask about dates, availability and the enrolment process.
Choose from the listed training dates.
Share your contact details and room preference.
Receive confirmation of the batch, room and payment arrangements.
Pay the required deposit to secure your place and arrange the remaining payment for arrival.
The proposed 100 hour curriculum brings together traditional yoga practice, breathwork, meditation and the foundations of yogic philosophy. Across the 12-day residential course, students build familiarity with key asanas, explore alignment and movement, and develop an understanding of yoga’s physical and philosophical principles.
Explore traditional Hatha Yoga through foundational postures, joint-mobility exercises, standing poses, seated postures and relaxation. Emphasis is placed on posture awareness, controlled movement, breathing and adapting practice to individual ability.
Students become familiar with common asana groups and the role of alignment in maintaining a steady, balanced practice.
Study the relationship between breath and movement through introductory Ashtanga Vinyasa practice. Explore Sun Salutations, standing sequences, transitions and the importance of consistency in a structured practice.
The focus is on understanding sequence, coordination and movement patterns rather than rushing into advanced postures.
Learn the principles of yogic breathing and how breath awareness supports concentration during practice. The proposed module introduces foundational pranayama techniques, breathing patterns and the relationship between breath, posture and attention.
Explore introductory meditation methods that develop concentration and awareness. Practices may include guided meditation, breath observation, mantra repetition and seated meditation, with an emphasis on consistency and attentive participation.
Understand the broader context of yoga beyond physical postures. The proposed philosophy module introduces yoga’s historical roots, the Eight Limbs of Yoga and the ethical principles associated with yogic living.
Develop a basic understanding of body mechanics during yoga practice. Explore major muscle groups, joints, spinal movement and common alignment principles to better understand how postures are performed and modified.
Bring together the concepts explored throughout the course through guided practice, revision and practical exercises. Subject to the school's final curriculum, this module may include posture demonstrations, short guided sequences and an assessment of course learning.
The syllabus covers key areas of yoga study, including asana practice, pranayama, meditation, yoga philosophy and anatomy. Explore the subjects and topics planned for the 12-day course.
Join 8 Limbs Yoga School to start your practice, build new skills and experience with our residential yoga training in Rishikesh.
Each training day combines yoga practice, breathing techniques, meditation and classroom study, with dedicated time for meals and breaks. The sample timetable below shows how practical sessions and theoretical subjects fit into a typical day at 8 Limbs Yoga School.
This is a sample daily timetable. The schedule may vary on rest days and excursion days.
Explore key yoga practices through guided sessions, posture demonstrations and focused study. Develop your understanding of asanas, alignment, breathing techniques and the principles behind a balanced yoga practice.
Study foundational postures, their purpose and the principles of correct positioning.
Learn how posture, balance and body positioning contribute to a more mindful practice.
Explore pranayama techniques and the relationship between breathing, movement and concentration.
Discover the foundations of yogic philosophy, including the Eight Limbs of Yoga and their place in traditional yoga.
Study foundational postures, their purpose and the principles of correct positioning.
Bring together the concepts covered during the course through guided practice, revision and reflection.
The course introduces key practical and theoretical aspects of yoga.
Asana Practice
Pranayama & Breathwork
Yoga Philosophy
Anatomy & Alignment
Learn from the teaching team at 8 Limbs Yoga School in Rishikesh. The course introduces key areas of yoga study, including asana practice, pranayama, meditation, yoga philosophy and alignment, guided by teachers who support your learning throughout the course.
01
Certified Yoga Teacher · Bachelor's in Yoga · 200- and 300-hour International Yoga Teacher Training
Tejendra Panwar teaches traditional Hatha Yoga, functional movement, alignment and adjustment, and asana anatomy. His experience includes yoga teacher training courses, retreats, private sessions, and wellness classes for students at different levels.
02
B.A. Psychology · M.A. Yoga, Uttarakhand Sanskrit Vishwavidyalaya
Born and raised in Rishikesh, Shivam began practising yoga at age 10. He teaches traditional Hatha, Ashtanga, and Iyengar Yoga, with an emphasis on strength, breath, alignment, and disciplined practice. He has taught international students and offers classes in French, English, and Hindi.
03
Bachelor's and Master's degrees in Yoga · ERYT-500 Certified
Raised in Rishikesh, Shailesh combines academic study of yogic science with training in the Himalayan yoga tradition. His teaching focuses on Hatha Yoga, asana, pranayama, meditation, and shat-karma, alongside sound healing and the practical application of traditional yogic philosophy.
04
B.Sc. Yoga Sciences · M.Sc. Yoga Sciences and Yoga Therapy
Abhishek Rawat is a yoga instructor and therapist from Rishikesh with experience teaching Ashtanga and Hatha Yoga, alignment, and pranayama. He has led classes, workshops, teacher training sessions, and yoga therapy sessions, combining traditional practice with an understanding of yoga's therapeutic applications.
Meals offer a natural pause between classes, giving students time to recharge and connect with others during their stay at 8 Limbs Yoga School.
The 12 day residential course brings practice, study and everyday living together. Mealtimes are an opportunity to step away from the mat, enjoy a break in the day and share the experience with fellow students.
Time to Recharge Between Classes
Regular meal breaks give you time away from physical practice and classroom sessions. Use this part of the day to relax, reset and prepare for the next part of the course.
Connect with Fellow Students
Residential training creates opportunities to get to know other participants beyond the classroom. Shared mealtimes can become an easy way to exchange experiences, discuss what you have learned and build connections during your stay.
Food Preferences & Dietary Needs
Dietary requirements can affect the residential experience, so it helps to communicate any specific needs before arrival. This allows the school to discuss available options and clarify which arrangements can be accommodated.
What's Included in the Food Package
Choose from twin-sharing, standard private or luxury private accommodation for the 11-night residential course.
The course combines scheduled yoga sessions, classroom study and breaks throughout the 12-day training period.
Daily breaks provide time to rest, review lessons and spend time with fellow students outside the classroom.
Get familiar with the course schedule and residential arrangements before the training begins, so you know what to expect during your stay.
Review the course details to understand the accommodation options and what's included in the 100 hour course.
Set in the foothills of the Himalayas, Rishikesh is known for its ashrams, riverside ghats and long-standing yoga traditions. It offers plenty to see and explore when classes are over.
8 Limbs Yoga School is located in Upper Tapovan, a neighbourhood with yoga centres, cafés, local shops and places to spend a quiet afternoon. Students can use their free time to walk around the area, visit nearby temples or sit by the Ganga.
The city has a strong connection to traditional yoga and spiritual study. Ashrams, prayer ceremonies and daily rituals along the river offer glimpses of local customs that extend beyond formal classes.
Ganga Aarti, held along the river, is a well-known Rishikesh tradition. Attending the ceremony can be a memorable addition to time spent in the city, depending on the course schedule and available free time.
Life Around the Ganga, Rishikesh
Rishikesh is known for its spiritual landmarks, riverside traditions and long association with yoga. The course includes an excursion to experience some of the city's cultural heritage beyond the classroom.
Rishikesh is home to temples and ashrams connected with yoga, meditation and spiritual study. These places offer a glimpse into the traditions that have shaped the city's identity.
Join the excursion to Ganga Aarti, a traditional riverside ceremony featuring prayers and illuminated lamps along the Ganges. It offers an opportunity to witness one of Rishikesh's best-known spiritual traditions.
Residential training brings students together from different backgrounds. The excursion provides time to explore beyond the classroom, share the experience with fellow students and discover more of Rishikesh together.
The 100 hour residential course includes opportunities to visit local spiritual landmarks and enjoy the natural surroundings of Rishikesh. These excursions add variety to the course schedule and give students time outside regular classes.
Attend the traditional evening ceremony on the banks of the Ganga, where prayers and lamps form part of Rishikesh’s spiritual traditions.
Included in course feeVisit temples and spiritual sites around Rishikesh to learn more about the religious traditions associated with the city.
Included in course feeSpend time outdoors on an excursion to explore the natural surroundings and nearby waterfalls around Rishikesh.
Included in course feeExperience the Ganga through a river-rafting adventure.
Available on DemandLearn about the curriculum, accommodation, included excursions and course fees before choosing a batch.
View Course DetailsRead feedback from students who have attended yoga teacher training courses in Rishikesh, including their experiences with the courses and the school community.
I did my 200hrs at 8 Limbs and wouldn’t have wished for a better experience ❤️ This place has a way to attract the most kindhearted people, I was lucky to have a great group to share this meaningful month with! The staff is very friendly, the cooks are always open to adapt to your needs, the teachers have so much knowledge and share it with passion.
Have questions about the 100 hour training?
Check Course AvailabilityComplete the 100 hour Yoga Teacher Training in Rishikesh and receive a certificate recognising your course completion.
The certificate recognises successful completion of the 100 hour course at 8 Limbs Yoga School in Rishikesh. It reflects the time dedicated to studying yoga asana, pranayama, meditation, yoga philosophy and other subjects covered during the training.
Students can keep the certificate as a record of their completed course and the foundational knowledge gained during their 12 day residential stay.
Begin your yoga journey
Students should follow the course requirements established by the school.
Participate in scheduled practical classes and theory sessions throughout the 12 day course.
Engage with the yoga practices, discussions and learning activities included in the course.
Meet the school's course completion requirements to receive your 100 hour certificate.
Attend the course and participate in the scheduled course activities.
Issued by the schoolImportant distinction: RYS 200 refers to a registered yoga school. RYT 200 refers to an individual yoga teacher's registration. Completing the course does not guarantee individual registration; eligibility and approval are subject to Yoga Alliance's current requirements.
The 100 hour TTC runs for 12 days and includes 11 nights at 8 Limbs Yoga School. Three accommodation packages are available, with different levels of privacy and comfort to suit your stay in Rishikesh.
12 days / 11 nights course
Share a room with another student and enjoy a residential setting throughout the course.
Enquire About This Room12 days / 11 nights course
Have a private room to return to after classes, study sessions and time spent around Rishikesh.
Enquire About This Room12 days / 11 nights course
Choose the luxury private package for an upgraded room option during your 11 nights stay.
Enquire About This RoomYThe 12 days residential package brings together yoga classes, course study and accommodation, with excursions included as part of the course.
Study asana, pranayama, meditation, yoga philosophy and other subjects covered during the 100-hour course.
Stay for 11 nights, with a choice of twin-sharing, standard private or luxury private accommodation.
Three vegetarian sattvic meals each day. Vegan options can be requested in advance.
Receive a certificate recognising completion of the 100-hour Yoga Teacher Training course at 8 Limbs Yoga School.
Explore yoga through guided practice, subject-based study, posture work and discussions throughout the course.
Visit local temples and attend Ganga Aarti as part of the course's included cultural excursions.
Some facilities and services may be arranged at additional charges.
Secure your place in the 100 hour yoga teacher training seat by paying a deposit. The remaining course fee can be paid upon arrival, in your preferred currency or by card.
Flexible payment options for both international and Indian students.
The deposit paid to reserve a place is non-refundable. If you are unable to attend during your booked month, you may request to transfer your enrolment to another batch within the same calendar year, subject to availability.
Batch transfers are subject to availability.
Compare accommodation options, review course fees and check availability for upcoming batches.
Find answers about the course duration, syllabus, accommodation, fees, certification and travel arrangements before planning your stay at 8 Limbs Yoga School.
Yes. The 100 hour course introduces key areas of yoga practice and study, including asana, pranayama, meditation and yoga philosophy. It is a shorter training option for students who want to explore yoga in a structured residential setting.
The course runs for 12 days and 11 nights at 8 Limbs Yoga School in Rishikesh. The schedule combines practical yoga sessions, theoretical learning and time for meals and rest.
The syllabus covers Hatha Yoga, Ashtanga Vinyasa, pranayama, meditation, yoga philosophy, anatomy and alignment, along with an introduction to teaching methodology. The final subject list should match the school's approved curriculum.
The course is offered as a residential package with a choice of twin-sharing accommodation for $577, a standard private room for $777, or a luxury private room for $1,177. The package includes accommodation meals and course training.
The course includes course study and practical training. Students should bring comfortable clothing for yoga sessions and personal essentials for their stay.
Students who complete the course receive a 100 hour Yoga Teacher Training course completion certificate from 8 Limbs Yoga School. This recognises completion of the 100 hour course; it is not equivalent to completing a 200 hour teacher training course.
The school is located in Upper Tapovan, Rishikesh, Uttarakhand. You can plan your journey to Rishikesh by train, bus or air via nearby transport hubs - Delhi or Dehradun, then arrange onward travel to Upper Tapovan.
Choose your preferred accommodation package and submit the course enquiry form with your details and intended batch. A deposit is required to reserve your place, with the remaining balance payable on arrival.
Spend 12 days studying yoga at 8 Limbs Yoga School, with residential accommodation and cultural excursions included in the course.
Choose Your Accommodation
Compare the room options and select the package that suits your stay.
Have a specific question about the syllabus, accommodation or payment? Send us a course enquiry and tell us which room you prefer.