Yoga Asana
Practise yoga postures with instructor guidance to build body awareness, improve balance and develop a more consistent personal practice.
Yoga Retreat Rishikesh, India
Spend a week building a deeper connection with your body and mind through yoga, pranayama, meditation and mindful living in Rishikesh.
This 7-day yoga retreat offers more time to settle into a daily wellness routine, practise with greater consistency and take a break from the demands of everyday life.
With accommodation, vegetarian meals and guided yoga and wellness sessions included, your stay brings together movement, relaxation and time for yourself in the peaceful surroundings of the Himalayan foothills.
A WEEK TO PRACTISE, REST AND RESET
Seven days offer more time to settle into yoga, build a steady practice and make space for your well-being. Spend your retreat practising mindful movement, breathing techniques and meditation in Rishikesh.
Spend your week at our seven-day yoga retreat in Rishikesh, bringing together yoga asana, pranayama, meditation and traditional yoga practices in a welcoming setting. Accommodation and vegetarian meals are included, along with wellness experiences that form part of the retreat.
With a longer stay, you have more time to follow the daily practice, relax between sessions and take part in the scheduled activities without having to fit everything into a short visit.
The retreat welcomes people at different stages of their yoga journey. Whether you are beginning your practice or already familiar with yoga, the programme offers time to work with asana, pranayama and meditation at a comfortable pace. Focus on consistency, mindful movement and giving yourself space away from your usual routine.
7 Days Yoga Retreat in Rishikesh
Spend seven days at our yoga retreat in Rishikesh, combining daily yoga practice, pranayama, meditation and traditional wellness experiences. With Ayurveda, sound healing, vegetarian meals and accommodation included, enjoy a full week dedicated to your well-being.
Practise yoga postures with instructor guidance to build body awareness, improve balance and develop a more consistent personal practice.
Explore traditional breathing techniques that support breath awareness, concentration and a more mindful approach to yoga.
Make time for guided meditation and structured practices that encourage stillness, attention and self-awareness.
Learn traditional mantra chanting as part of the school's yoga practices, creating space for focus and reflection.
Take part in guided Yoga Nidra, a relaxation practice that brings attention to the body and encourages conscious rest.
Participate in the included Ayurveda sessions as part of your week of yoga and wellness in Rishikesh.
Experience sound-based relaxation as part of the wellness activities included in your retreat stay.
Take part in the included local excursion or Ganga Aarti experience arranged during your retreat.
Use the included course materials to support your understanding of yoga and the practices covered during your stay.
Settle into six nights of accommodation with vegetarian meals included throughout your seven-day yoga retreat.
7 DAYS OF PRACTICE & WELLNESS
A 7 day yoga retreat gives you time to settle into a rhythm of movement, breathing, meditation and rest. Alongside daily yoga sessions, the week includes wellness experiences, vegetarian meals and opportunities to slow down between activities. The schedule below offers a sample of how a day at the retreat may be structured.
Sample timetable.
| Timing | Session | Activity |
|---|---|---|
| 6:30 AM | Morning Practice | Yoga asana and pranayama |
| 8:00 AM | Breakfast | Vegetarian breakfast |
| 9:30 AM | Yoga Session | Guided asana practice or yoga learning |
| 12:30 PM | Lunch & Free Time | Vegetarian lunch and personal time |
| 3:30 PM | Wellness Activity | A scheduled meditation, Yoga Nidra, Ayurveda or sound-healing experience |
| 5:00 PM | Evening Practice | Gentle yoga, meditation or mantra chanting |
| 7:00 PM | Dinner & Rest | Vegetarian dinner and personal time |
REST, REFUEL & RECONNECT
The week of yoga and wellness in Rishikesh comes with accommodation and vegetarian meals included in your retreat package. Choose between a standard room and a luxury room, giving you options for a comfortable stay between daily yoga sessions and wellness activities.
ROOM OPTION 01
A comfortable room for resting between yoga sessions, meditation and other retreat activities during your six-night stay.
ROOM OPTION 02
Choose the luxury room for an alternative accommodation option during your seven-day yoga retreat at 8 Limbs Yoga School.
Included in Your Retreat
Enjoy vegetarian meals throughout your stay, with time to refuel between yoga practice, wellness sessions and personal rest.
Included in Your Three-Day Stay
Private accommodation
3 Vegetarian meals daily
Seven days and six nights
LIFE BEYOND THE YOGA MAT
A seven-day retreat leaves room to experience more of Rishikesh beyond daily yoga practice. Alongside time for movement, meditation and rest, you can connect with the city's spiritual traditions, riverside atmosphere and local way of life.
Be it the evening Ganga Aarti or time spent around the city, these experiences add another dimension to a week centred on yoga and personal well-being at 8 Limbs Yoga School.
Witness the evening Ganga Aarti, a riverside ceremony that offers a glimpse into the spiritual traditions and daily life of Rishikesh.
Spend time experiencing Rishikesh's temples, yoga heritage and local culture beyond your daily retreat sessions.
Enjoy time outside the yoga schedule to rest, reflect and experience the surroundings at your own pace during your longer stay.
A week in Rishikesh offers more time to balance yoga practice with local experiences, quiet moments and a closer connection to the city.
7 DAYS RETREAT PACKAGES
Choose the accommodation option that suits your stay in Rishikesh, whether you're travelling as a couple or coming on your own. All three packages include accommodation, vegetarian meals, yoga, meditation and wellness experiences across seven days and six nights.
RETREAT OPTION 01
Standard shared room · 2 people sharing
Price per person · 7 days · 6 nights
Retreat package includes
RETREAT OPTION 02
Standard private room · Single occupancy
7 days · 6 nights · Private room for one
Retreat package includes
RETREAT OPTION 03
Standard private room · Single occupancy
7 days · 6 nights · Luxury private room for one
Contact our team to confirm room details and arrangements for your preferred dates.
A week away gives you the opportunity to make yoga part of your day, explore traditional practices and step back from your usual routine. Maybe you're new to yoga or returning to a practice you've missed, the retreat offers a dedicated space to focus on yourself.
111A week away gives you the opportunity to make yoga part of your day, explore traditional practices and step back from your usual routine. Whether you're new to yoga or returning to a practice you've missed, the retreat offers a dedicated space to focus on yourself.
Reconnect with yoga if your routine has taken a back seat. Use the week to give your practice more attention and explore different aspects of traditional yoga.
Choose a full week away from everyday demands. Balance structured sessions with personal time, giving yourself room to slow down and experience a different rhythm of life in Rishikesh.
A few practical details to help you prepare for seven days of yoga, wellness and time in Rishikesh.
Find helpful information about arrival, accommodation, meals and what to expect during your seven-day stay at 8 Limbs Yoga School.
Review the details below before selecting your retreat package and preferred dates.
View 7 Day Retreat Packages →The retreat lasts seven days and includes six nights of accommodation. This gives you a full week to take part in yoga, meditation and wellness experiences while enjoying time to rest between sessions.
The retreat includes yoga asana, pranayama, meditation, mantra chanting and Yoga Nidra. These traditional practices offer different ways to explore movement, breathing, concentration and relaxation throughout your stay.
Yes. Accommodation is included in all three retreat packages. You can choose a standard room shared by two guests, a standard private room for one guest, or a luxury private room for one guest.
Yes. Vegetarian meals are included in the retreat package, so you can enjoy meals as part of your daily yoga and wellness routine throughout your stay.
Choose the Couple's Retreat Package if two guests plan to share a standard room. The Solo Retreat Package offers a standard private room for one guest, while the Luxury Retreat Package provides a luxury private room for one guest. All three include the retreat's core yoga, meal and wellness offerings.
Alongside yoga and meditation, the retreat includes an Ayurveda session or treatment, sound healing, and a local excursion or Ganga Aarti experience. Course materials are also included.
Yes. Beginners are welcome, as are people who already have a yoga practice. You do not need years of experience to join. The retreat gives you an opportunity to explore yoga asana, pranayama and meditation through guided sessions.
Set aside seven days for yoga, meditation and wellness in Rishikesh. Choose the retreat package that suits your stay, explore the available dates and take the next step towards a week dedicated to your well-being.
